Setting targets to achieve goals

It’s ages since I’ve spoken about fitness here. If you read my newsletter you will know how I’ve been focused on my health goals, and for 13 months I’ve been moving forward getting slimmer, and fitter and with masses of energy. I see Emma, my personal trainer, twice a week and this week she has […]

A new year – a time to look back and look forward

This is not just a new year, but also a new decade. Have a think back to the dawn of the new millennium; what were you doing this time last year, and how far have you come? Did you set yourself goals and create plans for what you were going to do? Regardless, in what […]